Experience your TCM WEEKS

in the Bavarian Forest

Traditional Chinese MedicineIN THE BAVARIAN FOREST

TCM Weeks “Soul Time” Chinese medicine in harmony with body and soul

  • SPRING 24 – 31 MARCH 2019
  • SUMMER 25 AUGUST – 1 SEPTEMBER 2019
  • AUTUMN 20 – 27 OCTOBER 2019
  • WINTER 01 – 08 DECEMBER 2019

Our TCM Week in the Bavarian Forest includes:

Peace, recuperation, healthy food and the fresh air of the Bavarian Forest, and our TCM therapist and practitioner Inken Stenger will help keep you nice and healthy. Inken works at Hotel Sonnenhof’s outpatient centre alongside the team from the TCM Clinic in Bad Kötzting (the first clinic in Germany with this status).

  • 7 nights, incl. gourmet breakfast buffet
  • 7 x evening meal as part of our luxury package
  • Bottle of “gsunds” mineral water
  • All content from the weekly schedule
  • Free WiFi
  • Free use of the Sonnenhof AquaWelt and saunas
  • Bathrobe and swimming/sauna towel service
  • All Sonnenhof services

7 nights (half board) from €875.00 per person

plus local visitor’s tax (€1.50 p.p. / night)

 

Weekly schedule:

During TCM Weeks, you’ll be given practical tips and exercises every day, which you can then practise yourself at home:

  • Qigong in the morning and/or evening
  • Meridian activation
  • Mindfulness exercises (walking, standing, hearing, seeing)
  • TCM in everyday activities
  • Introduction to TCM
  • TCM and the 4 seasons – life in an annual cycle
  • Talk on nutrition based on the five-element theory
  • Cookery course based on the five-element theory
  • The effect of emotions on your health

QI GONG – A WEEKEND OF INNER BALANCE WITH YIN & YANG

14 February – 17 February 19 | 4 April – 7 April 2019
19 September – 22 September 2019 | 21 November – 24 November 2019

Experience a mixture of Qi Gong theory and practice. Enjoy a relaxing weekend. Relax and exercise with the wisdom of traditional Chinese medicine. 

  • 3 nights, incl. breakfast buffet
    3 x evening meal as part of our luxury package
    Bottle of “gsunds” mineral water
    All events on the weekly schedule
    Free WiFi
    Free use of the Sonnenhof AquaWelt and saunas
    Bathrobe and swimming/sauna towel service
    All Sonnenhof services

3 Nights /HB € 369,00 per Person

Programme Overview:

  • First course at 16:00 on your day of arrival
  • Introduction to traditional Chinese medicine and induction in milon circuit training
  • Qi Gong sessions in the morning and evening
    Courses may be held indoors or outdoors depending on the weather. Bring appropriate clothing and shoes without a footbed or heels